CROSSFIT

Coach –Β Davin Grant

60 MINUTES

SPECIFIC WORKOUTS

HIGH INTENSITY

700 KCAL BURNED

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.