POWER JUMP
Coach – Kris Ward
60 MINUTES
SPECIFIC WORKOUTS
HIGH INTENSITY
1000 KCAL BURNED
A weight training program that improves your maximal strength can improve you power and increase vertical jump ability. Here’s the key though.
Coach – Kris Ward
A weight training program that improves your maximal strength can improve you power and increase vertical jump ability. Here’s the key though.
