| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Beginners 08.00 - 09.00 Emma Brown  | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Advanced 08.00 - 09.00 Emma Brown  | CrossFit Weightlifting 07.00 - 09.00 Kevin Nomak  | Open Gym Open entry 07.00 - 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.  | Open Gym Open entry 07.00 - 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.  | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.  | |
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | Boxing Boxing class 11.00 - 13.00 Robert Bandana  | Boxing MMA beginners 11.00 - 13.00 Robert Bandana  | Zumba Beginners 11.00 - 13.00 Emma Brown  | Boxing Boxing class 11.00 - 13.00 Robert Bandana BoxingReaction time training with sparring partners.  | Body Building Weightlifting 11.00 - 13.00 Kevin Nomak  | ||
| 12.00 - 13.00 | Body Building Weightlifting 12.30 - 14.00 Kevin Nomak  | Body Building Weightlifting 12.30 - 14.00 Kevin Nomak  | |||||
| 13.00 - 14.00 | Boxing MMA all levels 13.00 - 14.00 Robert Bandana  | CrossFit Beginners 13.00 - 15.00 Kevin Nomak  | Boxing MMA all levels 13.00 - 14.00 Robert Bandana  | Body Building Body works 13.00 - 15.00 Kevin Nomak  | |||
| 14.00 - 15.00 | Boxing Thai boxing 14.00 - 15.00 Robert Bandana  | Boxing Thai boxing 14.00 - 15.00 Robert Bandana  | CrossFit Weightlifting 14.00 - 15.00 Kevin Nomak  | ||||
| 15.00 - 16.00 | CrossFit Advanced 15.00 - 16.00 Kevin Nomak CrossFitAdvanced stamina workout.  | CrossFit Intermediate 15.00 - 16.00 Kevin Nomak  | Cardio Fitness High impact 15.00 - 15.45 Mark Moreau  | Zumba Preschool class 15.00 - 16.00 Emma Brown ZumbaBasic exercises for kids.  | Zumba Preschool class 15.00 - 16.00 Emma Brown ZumbaBasic exercises for kids.  | CrossFit Beginners 15.00 - 16.00 Kevin Nomak  | |
| 16.00 - 17.00 | Cardio Fitness Low impact 16.00 - 17.00 Mark Moreau  | Cardio Fitness High impact 16.00 - 17.00 Trevor Smith  | Cardio Fitness Low impact 16.00 - 17.00 Mark Moreau  | Cardio Fitness High impact 16.00 - 17.00 Trevor Smith  | Boxing Thai boxing 16.00 - 17.00 Robert Bandana  | ||
| 17.00 - 18.00 | Zumba Zumba dance 17.00 - 18.30 Emma Brown  | CrossFit Beginners 17.00 - 18.30 Kevin Nomak Zumba Advanced 17.00 - 18.30 Emma Brown  | Zumba Fitness and fun 17.00 - 18.30 Emma Brown  | CrossFit Advanced 17.00 - 18.30 Kevin Nomak Zumba Fitness and fun 17.00 - 18.30 Emma Brown  | |||
| 18.00 - 19.00 | Body Building Weightlifting 18.00 - 19.30 Kevin Nomak  | Body Building Weightlifting 18.00 - 19.30 Kevin Nomak  | |||||
| 19.00 - 20.00 | 
Monday
- 
								Open Gym07.00 - 11.00
 - 
								Zumba08.00 - 09.00
 - 
								Boxing11.00 - 13.00
 - 
								CrossFit15.00 - 16.00
 - 
								Cardio Fitness16.00 - 17.00
 - 
								Body Building18.00 - 19.30
 
Tuesday
- 
								Open Gym07.00 - 11.00
 - 
								Zumba08.00 - 09.00
 - 
								Boxing11.00 - 13.00
 - 
								Boxing13.00 - 14.00
 - 
								CrossFit15.00 - 16.00
 - 
								Cardio Fitness16.00 - 17.00
 - 
								Body Building18.00 - 19.30
 
Wednesday
- 
								CrossFit07.00 - 09.00
 - 
								Zumba11.00 - 13.00
 - 
								CrossFit13.00 - 15.00
 - 
								Cardio Fitness15.00 - 15.45
 - 
								Cardio Fitness16.00 - 17.00
 - 
								Zumba17.00 - 18.30
 
Thursday
- 
								Open Gym07.00 - 12.00
 - 
								Body Building12.30 - 14.00
 - 
								Boxing14.00 - 15.00
 - 
								CrossFit17.00 - 18.30
 - 
								Zumba17.00 - 18.30
 
Friday
- 
								Open Gym07.00 - 09.00
 - 
								Body Building12.30 - 14.00
 - 
								Boxing14.00 - 15.00
 - 
								Zumba15.00 - 16.00
 - 
								Zumba17.00 - 18.30
 
Saturday
- 
								Boxing11.00 - 13.00
 - 
								Boxing13.00 - 14.00
 - 
								CrossFit14.00 - 15.00
 - 
								Zumba15.00 - 16.00
 - 
								Cardio Fitness16.00 - 17.00
 - 
								CrossFit17.00 - 18.30
 - 
								Zumba17.00 - 18.30
 
Sunday
- 
								Open Gym07.00 - 11.00
 - 
								Body Building11.00 - 13.00
 - 
								Body Building13.00 - 15.00
 - 
								CrossFit15.00 - 16.00
 - 
								Boxing16.00 - 17.00
 
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 15.00 - 16.00 | Cardio Fitness High impact 15.00 - 15.45 Mark Moreau  | ||||||
| 16.00 - 17.00 | Cardio Fitness Low impact 16.00 - 17.00 Mark Moreau  | Cardio Fitness High impact 16.00 - 17.00 Trevor Smith  | Cardio Fitness Low impact 16.00 - 17.00 Mark Moreau  | Cardio Fitness High impact 16.00 - 17.00 Trevor Smith  | 
Monday
- 
								Cardio Fitness16.00 - 17.00
 
Tuesday
- 
								Cardio Fitness16.00 - 17.00
 
Wednesday
- 
								Cardio Fitness15.00 - 15.45
 - 
								Cardio Fitness16.00 - 17.00
 
Saturday
- 
								Cardio Fitness16.00 - 17.00
 
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.  | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.  | Open Gym Open entry 07.00 - 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.  | Open Gym Open entry 07.00 - 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.  | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.  | ||
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | 
Monday
- 
								Open Gym07.00 - 11.00
 
Tuesday
- 
								Open Gym07.00 - 11.00
 
Thursday
- 
								Open Gym07.00 - 12.00
 
Friday
- 
								Open Gym07.00 - 09.00
 
Sunday
- 
								Open Gym07.00 - 11.00
 
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11.00 - 12.00 | Body Building Weightlifting 11.00 - 13.00 Kevin Nomak  | ||||||
| 12.00 - 13.00 | Body Building Weightlifting 12.30 - 14.00 Kevin Nomak  | Body Building Weightlifting 12.30 - 14.00 Kevin Nomak  | |||||
| 13.00 - 14.00 | Body Building Body works 13.00 - 15.00 Kevin Nomak  | ||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Body Building Weightlifting 18.00 - 19.30 Kevin Nomak  | Body Building Weightlifting 18.00 - 19.30 Kevin Nomak  | |||||
| 19.00 - 20.00 | 
Monday
- 
								Body Building18.00 - 19.30
 
Tuesday
- 
								Body Building18.00 - 19.30
 
Thursday
- 
								Body Building12.30 - 14.00
 
Friday
- 
								Body Building12.30 - 14.00
 
Sunday
- 
								Body Building11.00 - 13.00
 - 
								Body Building13.00 - 15.00
 
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Zumba Beginners 08.00 - 09.00 Emma Brown  | Zumba Advanced 08.00 - 09.00 Emma Brown  | |||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | Zumba Beginners 11.00 - 13.00 Emma Brown  | ||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | Zumba Preschool class 15.00 - 16.00 Emma Brown ZumbaBasic exercises for kids.  | Zumba Preschool class 15.00 - 16.00 Emma Brown ZumbaBasic exercises for kids.  | |||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | Zumba Zumba dance 17.00 - 18.30 Emma Brown  | Zumba Advanced 17.00 - 18.30 Emma Brown  | Zumba Fitness and fun 17.00 - 18.30 Emma Brown  | Zumba Fitness and fun 17.00 - 18.30 Emma Brown  | |||
| 18.00 - 19.00 | 
Monday
- 
								Zumba08.00 - 09.00
 
Tuesday
- 
								Zumba08.00 - 09.00
 
Wednesday
- 
								Zumba11.00 - 13.00
 - 
								Zumba17.00 - 18.30
 
Thursday
- 
								Zumba17.00 - 18.30
 
Friday
- 
								Zumba15.00 - 16.00
 - 
								Zumba17.00 - 18.30
 
Saturday
- 
								Zumba15.00 - 16.00
 - 
								Zumba17.00 - 18.30
 
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11.00 - 12.00 | Boxing Boxing class 11.00 - 13.00 Robert Bandana  | Boxing MMA beginners 11.00 - 13.00 Robert Bandana  | Boxing Boxing class 11.00 - 13.00 Robert Bandana BoxingReaction time training with sparring partners.  | ||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | Boxing MMA all levels 13.00 - 14.00 Robert Bandana  | Boxing MMA all levels 13.00 - 14.00 Robert Bandana  | |||||
| 14.00 - 15.00 | Boxing Thai boxing 14.00 - 15.00 Robert Bandana  | Boxing Thai boxing 14.00 - 15.00 Robert Bandana  | |||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Boxing Thai boxing 16.00 - 17.00 Robert Bandana  | 
Monday
- 
								Boxing11.00 - 13.00
 
Tuesday
- 
								Boxing11.00 - 13.00
 - 
								Boxing13.00 - 14.00
 
Thursday
- 
								Boxing14.00 - 15.00
 
Friday
- 
								Boxing14.00 - 15.00
 
Saturday
- 
								Boxing11.00 - 13.00
 - 
								Boxing13.00 - 14.00
 
Sunday
- 
								Boxing16.00 - 17.00
 
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | CrossFit Weightlifting 07.00 - 09.00 Kevin Nomak  | ||||||
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | CrossFit Beginners 13.00 - 15.00 Kevin Nomak  | ||||||
| 14.00 - 15.00 | CrossFit Weightlifting 14.00 - 15.00 Kevin Nomak  | ||||||
| 15.00 - 16.00 | CrossFit Advanced 15.00 - 16.00 Kevin Nomak CrossFitAdvanced stamina workout.  | CrossFit Intermediate 15.00 - 16.00 Kevin Nomak  | CrossFit Beginners 15.00 - 16.00 Kevin Nomak  | ||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | CrossFit Beginners 17.00 - 18.30 Kevin Nomak  | CrossFit Advanced 17.00 - 18.30 Kevin Nomak  | |||||
| 18.00 - 19.00 | 
Monday
- 
								CrossFit15.00 - 16.00
 
Tuesday
- 
								CrossFit15.00 - 16.00
 
Wednesday
- 
								CrossFit07.00 - 09.00
 - 
								CrossFit13.00 - 15.00
 
Thursday
- 
								CrossFit17.00 - 18.30
 
Saturday
- 
								CrossFit14.00 - 15.00
 - 
								CrossFit17.00 - 18.30
 
Sunday
- 
								CrossFit15.00 - 16.00
 
No events available!