{"id":2714,"date":"2016-08-25T13:08:08","date_gmt":"2016-08-25T13:08:08","guid":{"rendered":"http:\/\/localhost\/vm\/fitness\/?post_type=activity&p=2714"},"modified":"2018-03-19T15:13:06","modified_gmt":"2018-03-19T15:13:06","slug":"bodypump","status":"publish","type":"activity","link":"https:\/\/theme.visualmodo.com\/fitness\/activity\/bodypump\/","title":{"rendered":"Bodypump"},"content":{"rendered":"

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[vc_custom_heading text=”BODYPUMP” font_container=”tag:h1|font_size:3.5rem|text_align:center|line_height:1″ use_theme_fonts=”yes”][vc_column_text]<\/p>\n

Coach –\u00a0Leslie Dale<\/span><\/strong><\/p>\n

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60 MINUTES<\/h3>
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SPECIFIC WORKOUTS<\/h3>
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HIGH INTENSITY<\/h3>
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700 KCAL BURNED<\/h3>
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    In a class a participant will execute approximately 800 repetitions of various exercises, but with relatively low weights. The BodyPump website claims an individual can burn 560 to 1,000 calories in each class.<\/em><\/strong><\/p>\n

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