{"id":2728,"date":"2016-08-25T13:09:56","date_gmt":"2016-08-25T13:09:56","guid":{"rendered":"http:\/\/localhost\/vm\/fitness\/?post_type=activity&p=2728"},"modified":"2018-03-19T15:11:11","modified_gmt":"2018-03-19T15:11:11","slug":"crossfit","status":"publish","type":"activity","link":"https:\/\/theme.visualmodo.com\/fitness\/activity\/crossfit\/","title":{"rendered":"Crossfit"},"content":{"rendered":"

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[vc_custom_heading text=”CROSSFIT” font_container=”tag:h1|font_size:3.5rem|text_align:center|line_height:1″ use_theme_fonts=”yes”][vc_column_text]<\/p>\n

Coach –\u00a0Davin Grant<\/span><\/strong><\/p>\n

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60 MINUTES<\/h3>
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SPECIFIC WORKOUTS<\/h3>
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HIGH INTENSITY<\/h3>
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700 KCAL BURNED<\/h3>
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    CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.<\/em><\/strong><\/p>\n

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