{"id":5503,"date":"2014-10-16T12:21:22","date_gmt":"2014-10-16T12:21:22","guid":{"rendered":"http:\/\/ultimate.brainstormforce.com\/?page_id=4381"},"modified":"2016-09-11T21:07:37","modified_gmt":"2016-09-11T21:07:37","slug":"overlay-effects","status":"publish","type":"page","link":"https:\/\/theme.visualmodo.com\/fitness\/overlay-effects\/","title":{"rendered":"Overlay Effects"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2987|url^http:\/\/theme.visualmodo.com\/fitness\/wp-content\/uploads\/sites\/28\/2016\/09\/fitness-blog-08.jpg|caption^null|alt^null|title^fitness-blog-08|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; seperator_enable=&#8221;off&#8221; css=&#8221;.vc_custom_1473627663458{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a83b57b60d0a\" data-id=\"6a83b57b60d0a\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b60d29\" data-id=\"6a83b57b60d29\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b60d35\" data-id=\"6a83b57b60d35\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-23876a83b57b6123d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-23876a83b57b6123d uvc-9248 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-23876a83b57b6123d h2'  data-responsive-json-new='{\"font-size\":\"desktop:45px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Open Sans&#039;;font-weight:700;color:#ffffff;margin-bottom:20px;\">Original Background.<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-23876a83b57b6123d .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Open Sans&#039;;font-weight:600;color:#ffffff;\">Content\u00a0directly on such\u00a0backgrounds is usually hard to\u00a0read.<\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6a83b57b613ae\" data-id=\"6a83b57b613ae\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1473627417720{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221; bg_color_value=&#8221;#2ecc71&#8243;][vc_column]<div class=\"ult-spacer spacer-6a83b57b6143c\" data-id=\"6a83b57b6143c\" data-height=\"80\" data-height-mobile=\"80\" data-height-tab=\"80\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner]<div id=\"ultimate-heading-31746a83b57b6145c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-31746a83b57b6145c uvc-7719 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-31746a83b57b6145c h2'  data-responsive-json-new='{\"font-size\":\"desktop:30px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Open Sans&#039;;font-weight:600;color:#ffffff;margin-bottom:20px;\">Now - let's apply some overlay effect<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-31746a83b57b6145c .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Open Sans&#039;;font-weight:300;color:#ffffff;\">Without any PhotoShop at all.<\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6a83b57b61489\" data-id=\"6a83b57b61489\" data-height=\"80\" data-height-mobile=\"80\" data-height-tab=\"80\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2987|url^http:\/\/theme.visualmodo.com\/fitness\/wp-content\/uploads\/sites\/28\/2016\/09\/fitness-blog-08.jpg|caption^null|alt^null|title^fitness-blog-08|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;rgba(22,46,121,0.25)&#8221; overlay_pattern=&#8221;01.png&#8221; overlay_pattern_opacity=&#8221;25&#8243; css=&#8221;.vc_custom_1473627863819{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a83b57b61493\" data-id=\"6a83b57b61493\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b6149e\" data-id=\"6a83b57b6149e\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner css=&#8221;.vc_custom_1413457479349{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-66406a83b57b614b1\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-66406a83b57b614b1 uvc-2757 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-66406a83b57b614b1 h2'  data-responsive-json-new='{\"font-size\":\"desktop:45px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Open Sans&#039;;font-weight:700;color:#ffffff;margin-bottom:20px;\">Isn't this better?<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-66406a83b57b614b1 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Open Sans&#039;;font-weight:600;color:#ffffff;margin-bottom:30px;\">Much much better!<\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6a83b57b614cf\" data-id=\"6a83b57b614cf\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b614d9\" data-id=\"6a83b57b614d9\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1473627458509{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221; bg_color_value=&#8221;#ecf0f1&#8243;][vc_column]<div class=\"ult-spacer spacer-6a83b57b614e1\" data-id=\"6a83b57b614e1\" data-height=\"80\" data-height-mobile=\"80\" data-height-tab=\"80\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;]<div id=\"ultimate-heading-99426a83b57b614f1\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-99426a83b57b614f1 uvc-1799 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99426a83b57b614f1 h2'  data-responsive-json-new='{\"font-size\":\"desktop:30px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Open Sans&#039;;font-weight:600;margin-bottom:20px;\">So - What's the deal?<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99426a83b57b614f1 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}'  style=\"font-family:&#039;Open Sans&#039;;font-weight:300;\">The purpose of Overlay Effects is to present\u00a0your content in more focused &amp; attractive way. These effects can be applied on any kind of backgrounds such as videos, parallax images, gradient backgrounds, etc.<\/p>\n<p><strong>Let&#8217;s see few more examples below.<\/strong><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6a83b57b6150d\" data-id=\"6a83b57b6150d\" data-height=\"80\" data-height-mobile=\"80\" data-height-tab=\"80\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2987|url^http:\/\/theme.visualmodo.com\/fitness\/wp-content\/uploads\/sites\/28\/2016\/09\/fitness-blog-08.jpg|caption^null|alt^null|title^fitness-blog-08|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;rgba(22,46,121,0.25)&#8221; overlay_pattern=&#8221;09.png&#8221; overlay_pattern_opacity=&#8221;25&#8243; css=&#8221;.vc_custom_1473627945688{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a83b57b61515\" data-id=\"6a83b57b61515\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b6151c\" data-id=\"6a83b57b6151c\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner css=&#8221;.vc_custom_1413457479349{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-31156a83b57b61536\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-31156a83b57b61536 uvc-7525 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-31156a83b57b61536 h2'  data-responsive-json-new='{\"font-size\":\"desktop:45px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Open Sans&#039;;font-weight:700;color:#ffffff;margin-bottom:20px;\">Different Pattern<\/h2><\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6a83b57b61550\" data-id=\"6a83b57b61550\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b61557\" data-id=\"6a83b57b61557\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2987|url^http:\/\/theme.visualmodo.com\/fitness\/wp-content\/uploads\/sites\/28\/2016\/09\/fitness-blog-08.jpg|caption^null|alt^null|title^fitness-blog-08|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;rgba(21,119,28,0.25)&#8221; overlay_pattern=&#8221;09.png&#8221; overlay_pattern_opacity=&#8221;25&#8243; css=&#8221;.vc_custom_1473628000384{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a83b57b6155e\" data-id=\"6a83b57b6155e\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b61565\" data-id=\"6a83b57b61565\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner css=&#8221;.vc_custom_1413457479349{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-2856a83b57b61574\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-2856a83b57b61574 uvc-9635 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-2856a83b57b61574 h2'  data-responsive-json-new='{\"font-size\":\"desktop:45px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Open Sans&#039;;font-weight:700;color:#ffffff;margin-bottom:20px;\">Different Color<\/h2><\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6a83b57b61589\" data-id=\"6a83b57b61589\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b6158f\" data-id=\"6a83b57b6158f\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2987|url^http:\/\/theme.visualmodo.com\/fitness\/wp-content\/uploads\/sites\/28\/2016\/09\/fitness-blog-08.jpg|caption^null|alt^null|title^fitness-blog-08|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;rgba(119,21,21,0.25)&#8221; overlay_pattern=&#8221;06.png&#8221; overlay_pattern_opacity=&#8221;25&#8243; css=&#8221;.vc_custom_1473628028224{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6a83b57b61d22\" data-id=\"6a83b57b61d22\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b61d2e\" data-id=\"6a83b57b61d2e\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner css=&#8221;.vc_custom_1413457479349{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-7006a83b57b61d49\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-7006a83b57b61d49 uvc-2007 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-7006a83b57b61d49 h2'  data-responsive-json-new='{\"font-size\":\"desktop:45px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Open Sans&#039;;font-weight:700;color:#ffffff;margin-bottom:20px;\">Different Color &amp; Pattern as well<\/h2><\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6a83b57b61d8e\" data-id=\"6a83b57b61d8e\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a83b57b61d97\" data-id=\"6a83b57b61d97\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"card-text\">[vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2987|url^http:\/\/theme.visualmodo.com\/fitness\/wp-content\/uploads\/sites\/28\/2016\/09\/fitness-blog-08.jpg|caption^null|alt^null|title^fitness-blog-08|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; seperator_enable=&#8221;off&#8221; css=&#8221;.vc_custom_1473627663458{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1473627417720{margin-top: 0px !important;margin-bottom: 0px !important;}&#8221; bg_color_value=&#8221;#2ecc71&#8243;][vc_column][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2987|url^http:\/\/theme.visualmodo.com\/fitness\/wp-content\/uploads\/sites\/28\/2016\/09\/fitness-blog-08.jpg|caption^null|alt^null|title^fitness-blog-08|description^null&#8221; 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