10 exercises for explosive athletes

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine.   Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven […]

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Your guide to strong and sculped shoulders

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]

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