If you always do what you always did, you’ll always get what you always got.
G&F CrossFit 5th Ave is powered by Gym & Fitness. It is part of G&F CrossFit Miami Beach (est. 2010) and IMT CrossFit (est. 2007). We take pride in building the highest quality CrossFit facilities and staff with only the best of the best. Our coaching staff has many years of CrossFit training experience. We have worked with some of the best athletes and coaches in the world and we are positive we can help you reach your fitness goals.
Our program is based on CrossFit methodology. This means we do constantly varied, functional movements (like squats and push-ups) at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, and we train for fun.
In our gym, we have pull-up bars, ropes and rings. We have free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we are a family. We have a community of athletes of all abilities led by the best CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.