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Activities

Intensity & Performance

  1. Home
  2. Activities

  • Fitness: Tips for staying motivated
  • NOVA – Boulder trainer
  • The 10 Toughest To Endurance
  • Build A Better Body
  • The Triathlete: A Day in the Life

Upcoming Events

  • BoxingSaturday, 13:00 - 14:00MMA all levels
    Robert Bandana
  • Power FitnessSaturday, 13:00 - 14:00Instructor: M. Moreau
    Room: 6
    Level: All Levels
  • CrossFitSaturday, 14:00 - 15:00Weightlifting
    Kevin Nomak
  • Body WorksSaturday, 14:00 - 18:00Instructor: K. Nomak
    Room: 305A
    Level: All Levels

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